Another Great Poem

From time to time, people tell me, "lighten up, it's just a horse"
or, "that's a lot of money for "just a horse". They don't
understand the distance traveled, the time spent, or the costs
involved for "just a horse". Some of my proudest moments have come
about with "just a horse". Many hours have passed and my only
company was "just a horse", but I did not feel slighted. Some of my
saddest moments have been brought about by "just a horse" and in
those days of darkness, the gentle touch of "just a horse" gave me
comfort and reason to overcome the day. If you, too think
it's "just a horse" then you will probably understand phrases
like "just a friend", "just a sunrise" or "just a promise". "Just a
horse" brings into my life the very essence of friendship, trust and
pure unbridled joy. "Just a horse" brings out the compassion and
patience that make me a better person. Because of "just a horse" I
will rise early, take long walks and look longingly to the future.
So for me and folks like me, it's not "just a horse" but an
embodiment of all the hopes and dreams of the future, the fond
memories of the past, and the pure joy of the moment. "Just a
horse" brings out what's good in me and diverts my thoughts away
from myself and the worries of the day. I hope that someday they
can understand that it's not "just a horse" but a thing that gives
me humanity and keeps me from being "just a woman". So the next
time you hear the phrase "just a horse" just smile, because
they "just" don't understand.
-Author unknown

One Of My Favorite Poems

AN OLD HORSEWOMAN
Trudy Hatfield

When I am an old horsewoman, I shall wear turquoise and diamonds and a straw hat that doesn't suit me. And I shall spend my Social Security on sugar cubes and carrots, and sit in the alleyway of my barn and listen to my horses breathe.

I will sneak out in the middle of a summer night and ride the old sorrel gelding across the moonstruck meadow if my old bones will allow it.

And when people come to call, I will smile and as I walk past the garden to the barn and show - instead of flowers growing - stalls freshened with straw. I will shovel and sweat and wear hay in my hair as if it were jewels.

And I will be an embarrassment to all who will not yet have found the peace in being free to have a horse as a friend ... a friend who waits at the midnight hour with soft muzzle and a nicker and patient eyes for the kind of woman I will be when I am old!

Celtic Goddess Epona

Epona was believed to be the Celtic goddess and protector of horses, ponies, donkeys and mules. She was also a fertility goddess. It was believed that Epona and her horses would guide souls in their after-life ride. Her name is derived from the Gaulish language and means "great mare".
The Roman Cavalry also adopted the practice of worshipping Epona to protect their mounts. They would erect shrines within their stables,in her honor, and carry amulets in their saddle bags in the belief that this would carry them and their horses safely through battle.



Invocation to Epona

Hail, Mother of horses!
Hail, Lady whose children
Are the embodiment of the wind
And come like fire and thunder
Across field and plain.
Carry us, Lady,
As you carried our ancestors
Across rivers and continents,
As you carry our dreams
And nightmares,
Carry our wishes and hopes,
Bear us to adventure
And safely back home again,
And may we never stop running
Toward the far horizon
Of possibility.

Our Scots Heritage

ancient Shaw tartan

My Mother has always been fiercely proud of her Scottish heritage.I have started encouraging her to learn more about our ancestry. We visited Linville, NC this summer-home of the annual Grandfather Mountain Highland Games, and stopped in at a lovely Scottish heritage shop, where the gracious owner gave us a mini history lesson. We found our tartans, and that our Clan motto is 'Fide Et Fortitudine' meaning 'By Fidelity and Fortitude'.
It's always been a family folktale that we are related to the great William Wallace; at least that's the reasoning behind the naming of my maternal Grandfather, William Wallace Shaw.
We also discovered the Clan Shaw Society. This information is from their site.



Highland History
The Shaws are an ancient Scottish clan, which played a considerable role in Highland history, and which traces its ancestry to the old Earls of Fife and thus the royal line of the Scottish kings. Initially, prior to the general adoption of surnames and, specifically, the use of the name Shaw for that purpose, the Shaws were the first Chiefs of Clan Mackintosh. The Clan name derives from Shaw "Mor" "Coriaclich", great-grandson of Angus (6th Chief of Mackintosh) and Eva (heiress of Clan Chattan (a large confederation of Highland clans)). By tradition, he led the Clan Chattan contingent to victory at the famed Clan Battle of the North Inch at Perth in 1396 and was, as a reward, given the lands of Rothiemurchus, which became the first "seat" of the Clan. He is numbered as our third Chief. The lands of Rothiemurchus (site of the well-known castle Loch-an-Eilean), were sold and lost to the Clan in 1539.

Adam (Ay) of Tordarroch, grandson of Shaw "Mor", was the progenitor of Clan Ay, or the Shaws of Tordarroch. The Tordarroch branch of the Clan became preeminent, acted for Clan Shaw and, at Inverness in 1543 and Termit in 1609, signed the Clan Chattan bands. They supported Montrose and raised the Shaw contingent in the Jacobite rising of 1715.

Great Minds Who Actually Thought First...

Famous vegetarians
by Dr. D. P. Atukorale

Many people throughout the ages have made the decision to forgo red meat and it is fascinating to follow the evolution of the vegetarian life-style from ancient to modern times, noting the varied reasons famous vegetarians had for their eating styles.
Gandi, the famous Indian leader and pacifist felt such a strong kinship with animal life he couldn't bear the thought of using innocent creatures for food. Said he: "To my mind, the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of human body".
In ancient Greece, Socrates and Plato taught that vegetarianism was the ideal diet. The Buddha in India and Mohammed in Arabia also advised against meat consumption.
This diet also has been embraced by well-known artists, writers, and scientists including Leonardo da Vinci, Leo Tolstoy, Sir Isaac Newton, Ralph Waldo Emmerson, HG Wells, Upton Sinclair and Charles Darwin.
Another legendary figure who was a vegetarian was Albert Schweitzer. Schweitzer echoed Gandi's philosophy when he wrote "There slowly grew up in me an unshakable conviction that we have no right to inflict suffering and death on another living creature unless there is some unavoidable necessity for it, and we aught to feel what horrible thing it is to cause suffering and death out of mere thoughtlessness". (Colman McCarthy, Washington Post 13 Jan. 1976 p19).
George Bernard Shaw viewed meat consumption as "cannibalism with its heroic dish removed". He attributed his long productive life as a sociopolitical analyst and writer to this healthful diet".
"I flatly declare that a man fed on whisky and dead bodies cannot do the finest work of which he is capable" he wrote "I have managed to do my thinking without the stimulus of tea or coffee". Shaw boasted that he felt seldom less than ten times as well as an ordinary carcass eater" (James P. Garret, "George Bernard Shaw", Vegetarian Times July/August 1977).
Shaw felt so strongly about his vegetarian way of life that he published in 1918 "The Vegetarian Diet According To Shaw" in order to dispel the misconceptions about this dietary style. "An underfed man is no man who gets no meat or gets nothing but meat. He is one who does not get enough to eat, no matter what he eats.
The person who is ignorant enough to believe that his nourishment depends on meat is in a horrible dilemma". Shaw further believed that naturally harvested foods continuously nourished the life force within him.
He wrote "Think of the fierce energy concentrated in an acorn. You bury it in the ground and it explodes into a giant oak. Bury a sheep and nothing happen but decay".
Philosopher Henry David Thoreau dedicated pages to the ideals of vegetarianism. He felt it is the destiny of the human in its gradual improvement to leave off eating animals as surely as the savage tribes have left off eating each other when they came in contact with more civilized (Barbara Sarkesian, Vegetarian Times December 1976/January 1977, 20) Thoreau, like Shaw, felt that avoidance of meat improved his artistic endeavors (Daniel Wesolowski, Vegetarian Times, November/December 1977, 39).
In his masterwork, "Walden", he wrote, "I believe that even man who has ever been earnest to preserve his higher or poetic facilities in the best condition has been particularly inclined to abstain from animal food."
Perhaps the best inspiration for a person on the brink of "going" vegetarian is a pair of modern day meat shunners Helen and Scott Nearing. Both wrote several books on vegetarianism. Both reaped the health benefits of the practice of living long and productive lives. Scott lived to be a hundred and Helen is now in her nineties.
Their meals consisted of wonderful concoctions of fresh fruits, whole grains, vegetable soups, nut butters and molasses. As newly weds in the thirties, the Nearings left busy city life and settled in the a rural area. Here they worked hard to become self-sufficient and rich "rich in fresh air, fresh water and sunshine".
Growing themselves most of what they ate, the Nearings enjoyed a freedom that no one dependent on commercially packaged meals and other foods could imagine: the freedom of "being master of your own destiny" (Helen and Scott Nearing "Living the Good Life at 95" Vegetarian Times 23, 1978, 38-39).
More recent vegetarians include well-known athletes, actors and musicians Oscar - winning Cloris Leachman attributed her youthfulness and vibrant health to her vegetarianism. The meat industry, she points out, has a very powerful lobby and its effects reach even our schools.
You will rarely hear about the value of vegetarianism in school. Moreover people have been led to feel that eating chicken, bacon, eggs, sausages and steak is a sign of prosperity because they have been indoctrinated to believe this by the meat industry.
Other vegetarian actors have included Dennis Weauer a veteran vegetarian over 20 years. James Coburn, Paul Newman, Cecey Tyson, Gloria Swanson and Susan St. James. Musicians include Bob Dylan, George Harrison, Paul McCartney, Ravi Shanker, John Denver and now Slim Chubby Checker and Gladys Knight.
Susan Smith Jones, a health writer and a physical education instructor, incorporated vegetarianism into a holistic lifestyle including a ten-mile morning run and an hour of meditation every day. Susan says "If we don't take time for health, on whatever capacity that might be, we must take time for sickness".
Even athletes who once believed that top performance required them to pump iron" into their bodies with massive amounts of red meat often end up turning to vegetarianism.
These include vegetarian body builders like legendary Gilman Low who set nine world records in 1903 for his strength and endurance. Roy Hilligan the first vegetarian "Mr. America" and competitors including Ron Gleason a contender in the 1972 olympics.
John Marino, a vegetarian athlete, set a trans-continental by cycling record in August 1978 riding after 3 years of training from Los Angeles to New York in just thirteen days one hour and twenty minutes.
Describing his training he explained "the first step is detoxification of the body. Unnatural foods, chemicals, drugs, alcohol, artificial flavourings and preservatives bring on toxin build up in the body which can lead to disease, lethargy and in extreme cases-death.
Our bodies are designed to consume organic foods in the natural state (Robyn M. Grasing, Vegetarian Times Jan/Feb 1979, 30-31).
Another athlete who renounced meat is Norwegian Skier Arden Haugen, elected to the Skiing championships. Turning away from meat toward a diet of whole grain cereals and breads, vegetables, fruits and soy milk he upped his stamina and made breathing easier.
Longer life, clearer thinking, optimum body performance and even creative inspiration have all been attributed by famous vegetarians to their eating style and if you follow their lead, you may not become as famous as these celebrity vegetarians but chances are you will reap similar physical, mental and emotional benefits.
Reference : The Vegetarian Handbook by Gary Null.

A Great Poem That Sums It All Up!

Someone posted this poem to the Barefoot list in which I belong and I wanted to share it with all of my fellow horse lovers. If anyone knows the author, please share!

*The Warmth Of A Horse:

When your day seems out of balance and so many things go wrong

When people fight around you and the clock drags on so long

When some folks act like children and fill you with remorse

Go out into your pasture and wrap your arms around your horse.

His gentle breath enfolds you as he watches with those eyes

He may not have a PhD but he is oh so wise!

His head rests on your shoulder, you hug him good and tight

He puts your world in balance and makes it seem all right.

Your tears will soon stop flowing, the tension will be eased

The nonsense has been lifted.

You are quiet and at peace.

So when you need some balance from the stresses in your day

The therapy you really need

Is out there eating hay!

Vertigo

I was woken from a sound sleep early yesterday morning to the sensation of being whipped around my bedroom. It happened a few more times and my hubby took me to the ER. Doc said I am experiencing vertigo, and said I should follow up with my GP and a neurologist, which I am doing today and tomorrow. I stayed home from work today as I'm still pretty dizzy, despite the anti-vertigo meds.
I have NEVER experienced anything even remotely like this in my life! I actually feel better if I sit up and stay relatively still. That's how I'm able to sit and type right now. But, I'm very tired and sleepy. But when I lie down the spinning is sometimes worse than if I'm upright.
So weird. I hope I can get some answers soon!